Baby Bedtime Routine 5 – 10 minutes

Infant Bedtime Routine 5 – 10 minutes 1.   Create a positive sleep environment for your baby with sleep cues at the bedtime routine. A positive sleep environment includes their own crib.  Only use this crib for sleep, it should not be used as a play area.  We want your baby to associate this space with sleeping, not playing.  Mobiles, aquariums …

How to Extend a Nap

How to Extend a Nap: Lots of questions about babies napping for 20 min or 30 min and still tired. Key reasons babies wake early from naps: 1. They don’t know how to put themselves to sleep. One daytime sleep cycle is 45 min. So they “surface” after 45 min and don’t know how to go back to sleep. Very …