Should toddlers pick their bedtime?

Should toddlers pick their bedtime?

I’m a firm believer in an earlier bedtime.  From my sleep consulting experience, the most common mistakes parents make, is putting their infant or toddler to sleep too late.  This results in the child being overtired by the time bedtime rolls around, making it harder for him to fall asleep, and at increased risk of night waking and early morning …

12 month sleep regression : Fact or Fiction?

12 month sleep regression : Fact or Fiction?

You thought you had it made!  After working so hard on sleep during your baby’s first year of life, you had finally reached a point where your baby was sleeping 11 – 12 hours a night of uninterrupted sleep.  Feeling rested yourself, the prospect of going back to work seemed manageable.  You thought, “yes, I can do this!”… and then …