Blog: Articles for Better Sleep

Newborn Won’t Sleep Unless Being Held? There are 3 reasons this might be happening to you. Find out more from Baby Sleep Consultant Dr.Sarah Mitchell.

Here are some tips to help soothe your colicky baby and get through this challenging time: 1. Check for hunger or wet diaper - Often the simple solution of feeding or changing the baby can help. Crying can be the first sign your baby is hungry

Unlock the secrets of newborn sleep patterns with expert tips and strategies. From understanding sleep regressions to optimizing your baby's rest, our guide has you covered. Say goodbye to sleepless nights and hello to healthier development for your little one

On my exit calls with clients, the number 1 asked question is “How to Get Baby to While Traveling"?

As a sleep consultant with 2 kids and years of experience helping babies sleep, I’m going to share with you the best way to set up your nursery to help your baby sleep. Give you the skinny on what you need and what you really don’t need.

By 8 months of age, your baby’s schedule is becoming more consistent with 2 naps per day. At this age your baby needs 2-3 hours of daytime nap hours total and 11-12 hours of overnight sleep.

Discover effective solutions for teaching independent sleep to breastfed babies without compromising breastfeeding.

Discover the impact of white noise on baby sleep with insights from Dr. Sarah Mitchell. Uncover whether white noise is a helpful aid or a potential disruptor for your baby's restful nights.