Do you have a baby or toddler who is waking up early in the morning? By early, I mean before 6 am. Anything after 6 am is fair game. Based on a human’s circadian rhythm, we can expect that babies and toddlers will wake up anywhere between 6 and 7 am. 5:00 am and 4:30 am are pushing that limit and our patience.

Daylight Savings: Fall Back and Your Baby's Sleep Schedule. Are you prepared to “Fall Back”? Here is a detailed guide on how to manage it effectively by Baby Sleep Expert Dr. Sarah Mitchell.

Here are some tips to help you and your kids adjust to time change because of traveling to a different time zone like Hawaii. I’ve traveled to Hawaii from California with kids multiple times at different ages and here is what I say

When my son was 3 months old he was waking up every 2.5 hours at night. Born at 10 lbs 4 oz he had a voracious appetite from the beginning. He had to be hungry each time he woke, right?

Are you frustrated by only 45 minute naps from your baby older than 5 months of age?

Congratulations! You’ve made it to the 6 month mark where things generally get a little easier. A this age babies can stay awake a little longer and you have bigger windows to get out of the house and do more things for yourself without compromising your baby’s sleep.

There are two reasons that your child could have an eight-month sleep regression, these are...

Discover the impact of white noise on baby sleep with insights from Dr. Sarah Mitchell. Uncover whether white noise is a helpful aid or a potential disruptor for your baby's restful nights.