Does Your Baby Have Trouble Falling Asleep or Staying Asleep ?

Would you like your baby to sleep 10+ hours overnight and take longer day naps?
Would you like to sleep train in a way that suits yours baby's unique needs and your parenting style? (from slow & gentle to techniques for fastest results).
Would you like to read your baby's tired signs and know the exact time they need to fall asleep to settle easily?
Read On...

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Meet your Baby Sleep Consultant Dr. Sarah

California’s leading baby sleep consultant: 11+ years of experience and proven track record helping thousands of families teach their babies to sleep through the night! Sarah is also a chiropractor by training, certified lactation counselor with extra training in reflux, a REI®️ Theories and Foundation graduate and certified NLP coach.
Unique Career: With a strong anatomy and physiology background, lactation experience and coaching skills, Sarah has addressed numerous challenging cases. Her deep experience with different baby personalities and parenting styles has refined her expertise in teaching the art of peaceful sleep from the ground up.
Customized Programs: Recognising that every family is unique, Sarah designs adaptable programs tailored to fit various parenting styles and the distinct personalities and sleep needs of each baby. Clients commonly note that her approach sets itself apart from the typical methods they've encountered before.
No Rigid Schedules and Complicated Routines: Sarah’s programs stand out by teaching you how to understand your baby’s feeding and sleeping needs and how to adapt to those needs as they change with age without doubting yourself.

The Result's You Will Achieve with Dr. Sarah and Her Programs

Sleeping through the night

Your baby will learn how to sleep a minimum of 10 hours throughout the night (maintaining overnight feeds if needed).

Settling with more ease

Your baby will learn to self-settle and fall asleep within 20 minutes for both daytime naps and nighttime sleep.

Resettling overnight

When your baby wakes overnight, they will know how resettle on their own. No more feeding, rocking or holding to sleep.

Nail the perfect sleep times

You'll discover the ideal bedtime for your baby and learn how to adjust it each day, helping them to fall asleep more easily.

Routines that grow with YOUR baby

You will develop the skills to easily adjust your baby's routine as they continue to grow and develop.

Consistent Sleep

Enjoy consistent, restful nights as your baby learns to achieve quality sleep. Say goodbye to unpredictable wake-ups.

300+ 5 Star Reviews

"Sarah's guidance was life-changing for our family. Our son went from waking hourly to sleeping 11 hours a night with regular naps. We were exhausted, but her calm approach turned things around quickly. I highly recommend Sarah to any family facing sleep challenges."
-Melody Foti
Finding Dr. Sarah was a game changer! Our baby girl struggled with sleep for weeks, but with Dr. Sarah’s guidance, she now sleeps in her crib, settles herself at night, and takes better naps. In just over 3 weeks, we gained the tools and confidence we needed. Highly recommend!
-Kristin Lothrop
Dr. Sarah transformed our experience with sleep training our twin boys. After struggling with ineffective advice, she identified silent reflux as the issue and guided us through routine adjustments. The results were amazing—less crying, better sleep, and now, they’re sleeping through the night. We couldn’t be happier!
-Andres Flores
Dr. Mitchell made a huge difference for us! Our 4-month-old reflux baby was only sleeping 1-2 hours at a time, and I was exhausted. Thanks to her expertise, by 5 months, he was sleeping through the night in his crib. She also helped him gain weight. Worth every penny!
-Jalpa Patel
Sarah’s guidance was the best investment we’ve made. She transformed our baby's sleep from waking every 15 minutes to 10-11 hours straight at night. Her tailored approach and invaluable parenting advice made all the difference. We're so grateful for the sleep and sanity she restored!
-Pamela S
As a child development specialist, I didn’t expect to need help with my 7-month-old’s sleep, but we were exhausted. After trying an online program with no success, Sarah tailored a plan based on our baby’s temperament. With her guidance, our baby now sleeps well, is more independent, and remains as happy and securely attached as ever. Sarah’s methods truly work!
-Stefanie Paige Wieder
If you're unsure about booking a consult with Sarah, do it. We tried everything—books, articles, advice—but our 8.5-month-old still struggled with sleep. Sarah created a custom plan, and within five days, our baby was sleeping through the night and settling herself. Two months later, the results are still remarkable!
-Erica Lewis
Our 5-month-old would only nap in a carrier and sleep in my arms at night, waking multiple times and up by 5:30 a.m. With a 2-year-old to care for, it became unmanageable. Sarah’s gentle, tailored approach changed everything. Within a week, our baby was sleeping in his own crib and room. Sarah’s guidance made the process easy and boosted our confidence. Now, everyone’s sleep and quality of life have greatly improved!
-Elise Grandsaert

See Sarah's Programs

SELF PACED ONLINE PROGRAM
6 weeks to 4 years
★ Get the full results easily on your own with group support.
★ Popular DIY program! Choose your own sleep training method (from gentle hands on to fastest results).
★ In the newborn stage this is gentle sleep shaping.
★ Adjustable routine based on your baby’s age
On sale for a very limited time!
$250
NOW $147
INTERESTED?
virtual PROGRAM
4 months - 5 years
★ Dr. Sarah personally guides you with daily support to your end goals
★ Initial 1 hour zoom call with personalized plan customized to your baby and comprehensive support
$1200 for 2 weeks
INTERESTED?
OVERNIGHT
5 months+
★ Dr. Sarah or a team member to guide you in your home
★ A program for families requiring overnight support and having the option of in person guidance in the most stressful time.
★ Bedtime, full night or 1 - 3 night options
Contact for custom options
$1800+
INTERESTED?

Ready for a Good Night's Sleep?

Don't wait! Get started on the path to peaceful nights for your family.

Frequently Asked Questions on Our Baby Sleep Programs

What is My HBS Baby Sleep Consultants approach?

As a Baby Sleep Consultant, I offer families personalized and holistic baby sleep programs that facilitate a more desirable set of sleeping habits for any baby or child aged 0-5

I am professionally trained with over 11 years of experience in the field. I have trialed and studied all the major sleep training methods to formulate a systematic sleep and support program that has an extremely high success rate.

Not every family has the same idea around how they choose to parent and no two babies are the same, therefore each sleep program is personalized based on your baby’s history, health, personality, temperament, habits, stage of development, as well as the parenting philosophy you wish to maintain.

After analyzing your individual situation, I come back to you with a personalized plan to improve your baby’s overall sleep. I prefer to use gentle/reassuring settling techniques and offer a holistic approach when analyzing each case.

Once a method has been chosen, I then provide you with bespoke instructions and carefully guide you through the changes needed to teach your baby how to sleep through the night. The support element of my programs is crucial to success, and I can guide you step-by-step, day-by-day, and nap-by-nap.

I will be right there with you over the support period (which is three weeks) until your baby is sleeping through the night and/or taking longer naps throughout the day.

When can a baby learn to Sleep Through The Night?

Nearly all healthy babies are physiologically capable of sleeping through the night (i.e. 10-12 hours) without assistance by the age of 6 months. If best practices are implemented early on, some babies can sleep successfully a little earlier in months 4 or 5.

How long after I engage in your Baby Sleep Program until I see improvements?

Each family’s situation is unique so the baby’s sleep learning process can vary. However, I can confidently say that there are quick wins early on when my recommendations are implemented correctly. Most families see improvements within the first two weeks.The two main factors to your baby’s sleeping success:

  • Ensure you are consistent with implementing my recommendations

  • Keep in touch with me regularly during the process

Will my baby cry during the Sleep Program?

I strongly believe that you should not leave your baby to cry for prolonged periods on their own, as you need to be there at regular moments to comfort and encourage them during the implementation of their new sleeping routine.

However, when you have a willful baby who has developed a negative sleep habit over a long period of time (sometimes their whole life), they will generally cry and protest when making changes to improve their sleeping habits. I will never ask you to leave your baby to cry for extended periods of time, if that is not something you are not comfortable with. Before embarking on any baby sleep program, it is important to understand the process for each method and this is where I will help you devise a plan that suits your family as a whole.

Together we develop a sleep plan that you feel comfortable adopting and I will educate, support and guide you throughout the process.

What support do I receive?

The support element of any offered program is crucial to the sleeping success. I will be checking in on you and your baby’s progress through a logging system. Having close contact and support during this time is essential to get you through all the stages necessary to teach your baby how to sleep better. I will go above and beyond offering support to clients to ensure sleeping success, as I know that your success is also mine!

What commitment is needed from my end?

I am committed to improving your baby’s sleeping routine, however, success can only be achieved if you are equally committed as well. Your baby will be learning new ways of going to sleep and learning new habits takes time, patience, commitment and perseverance.

In order to achieve the best results possible, it is highly recommended that you avoid planning any holidays or nights away from home for two to three weeks during the implementation of the new sleep plan to maintain consistency in your baby’s environment.

What guarantees do you provide?

I guarantee to provide a professional and tailored service to every client. Achieving success is heavily dependent on the parents’ commitment to implementing the new routine as well as clear alignment on the goals we agreed upon. If you follow my recommendations and remain consistent throughout the sleep training period, I guarantee an improvement in your baby’s sleep.

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