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Toddlers

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18 Month Old Baby Sleep Schedule [Sample Schedule Included]

In this article, I discuss an 18 month old baby sleep sample schedule and also listed the signs about when your baby is ready to drop down from 2-1 nap.
Dr. Sarah Mitchell
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18 Month Sleep Regression: Causes and 6 Tips on How to Survive it

Find out what you need to know about 18 months sleep regression. What causes sleep regression and what can you do to survive it. Why it is the most...
Dr. Sarah Mitchell
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How to Help Your Baby Sleep in a Hotel Room

On my exit calls with clients, the number 1 asked question is “How to Get Baby to While Traveling"?
Dr. Sarah Mitchell
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How to Adjust your Baby Sleep to the Ending of Daylight Saving Time [2023]? Top 3 Ways Recommended by Baby Sleep Expert

Daylight Savings: Fall Back and Your Baby's Sleep Schedule. Are you prepared to “Fall Back”? Here is a detailed guide on how to manage it effectively by Baby Sleep Expert Dr. Sarah Mitchell.
Dr. Sarah Mitchell
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5 Travel Tips to Help Your Kids Adjust to Hawaii Time Change

Here are some tips to help you and your kids adjust to time change because of traveling to a different time zone like Hawaii. I’ve traveled to Hawaii from California with kids multiple times at different ages and here is what I say
Dr. Sarah Mitchell
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8 Ways The Sensory System Affects Your Child's Sleep - Guest Post with Dr. Kathryn Wise, OTD

Sleep is a wonderful thing….when you can get it. As new parents and more experienced parents, our job is to make sure we create the most welcoming environment for our child’s 8 senses. We actually have 8 senses! Do not worry if you can only name 5.
Dr. Kathryn Wise
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Why has my 13 month old toddler been waking up at 5am? A case study

I recently worked with a family who was stuck in a rut with 13 month old waking at 5am.
Dr. Sarah Mitchell
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14 and 15 Month Baby Sleep Schedule

In this article, 14-month old baby sleep sample schedule is explained and signs are listed about when your baby is ready to drop down from 2-1 nap.
Dr. Sarah Mitchell