Blog: Articles for Better Sleep

Why was my newborn so fussy in the early evening? What was I doing wrong? We were in the midst of the “witching hour”.

Will solids help my baby sleep better? I have been asked this question many times in my Online Sleep Class So I decided to write on this in detail.

How Can I Stop Co-Sleeping With Baby? Most of the time i have been asked this question. In this post, I have briefly explained how you can transition from co-sleeping with your baby if you want to

Here are some tips to help you and your kids adjust to time change because of traveling to a different time zone like Hawaii. I’ve traveled to Hawaii from California with kids multiple times at different ages and here is what I say

When you are a first-time parent, the first 3 month of baby sleep are a roller coaster of emotions as you adjust to your new role as caregiver.

There are 3 reasons your baby won’t sleep through the night, and 2 of them you can influence.

Nursing to sleep must be the closest thing to heaven that exists on earth. Getting nutrition, warmth, and love all at the same time. What could be better?

Sleep is a wonderful thing….when you can get it. As new parents and more experienced parents, our job is to make sure we create the most welcoming environment for our child’s 8 senses. We actually have 8 senses! Do not worry if you can only name 5.