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Dr. Sarah Mitchell

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The 12 Month Sleep Regression: Signs, Causes and What can you do

I'm going to explain 12-month sleep regression, why it happens and what can you do about itit. Dr. Sarah Mitchell
Dr. Sarah Mitchell
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Pacifiers, friend or foe?

A binkie, soother, sou sou, or pacifier, whatever you want to call it, is a device that baby can suck on to soothe herself. Babies have a natural tendency to want to suck, and the pacifier can meet those needs.
Dr. Sarah Mitchell
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When Can You Move Your Baby Out of Your Room?

Keeping him with us was the way to go.…until….I couldn’t sleep a wink.
Dr. Sarah Mitchell
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7 Month Old Baby Sleep Schedule

How should you manage your 7 month old baby sleep schedule and changing sleep routine? Let’s find out
Dr. Sarah Mitchell
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Is your baby waking up “too” early?

Is your baby waking up too early for you? Other wise known as the “early wake up” or EWU. Its important to realize that most babies tend to wake up somewhere between 6:00 and 7:00 am due to their circadian rhythm and the sun. EWU really count as anything before 6 am.
Dr. Sarah Mitchell
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Pacifiers: When, Why and How to Wean

Pacifiers, also known as soothers, binkies, dummy, button, and my personal favourite the fussbug, can be a contentious topic in parenting. Do they cause nipple confusion? Deform your teeth? Spread germs? Or perpetuate sleep challenges? How to wean pacifiers when the time comes?
Dr. Sarah Mitchell
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Dream Feeds: When, Why and How?

What is Dream Feed?A dreamfeed is when you pick your sleeping baby up and offer a breastfeed or bottle feed.
Dr. Sarah Mitchell
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8 Ways to Help Your Baby Sleep While Traveling

Traveling over the holidays can be stressful enough but add a baby or toddler into the mix and one might have the fleeting thought of staying home where your baby can continue to sleep well.
Dr. Sarah Mitchell