Featured Blog Author: Dr. Sarah Mitchell

Top 5 Reasons Your Baby Wakes Up Too Early!

Do you have a baby or toddler who is waking up early in the morning? By early, I mean before 6 am. Anything after 6 am is fair game. Based on a human’s circadian rhythm, we can expect that babies and toddlers will wake up anywhere between 6 and 7 am. 5:00 am and 4:30 am are pushing that limit and our patience.

Dr. Sarah Mitchell

The 4 Month Sleep Regression: Signs, Reasons [SOLUTION]

The 4 Month Sleep Regression has signs and symptoms that are real and wreaking havoc on happy homes all over the country and causing babies to wake up more frequently at night.

Dr. Sarah Mitchell

The 3 Reasons Why Your Baby Won’t Sleep Through The Night

There are 3 reasons your baby won’t sleep through the night, and 2 of them you can influence.

Dr. Sarah Mitchell

18 Month Sleep Regression: Causes and 6 Tips on How to Survive it

Find out what you need to know about 18 months sleep regression. What causes sleep regression and what can you do to survive it. Why it is the most...

Dr. Sarah Mitchell

How to Help Your Baby Sleep in a Hotel Room

On my exit calls with clients, the number 1 asked question is “How to Get Baby to While Traveling"?

Dr. Sarah Mitchell

How to Adjust your Baby Sleep to the Ending of Daylight Saving Time [2023]? Top 3 Ways Recommended by Baby Sleep Expert

Daylight Savings: Fall Back and Your Baby's Sleep Schedule. Are you prepared to “Fall Back”? Here is a detailed guide on how to manage it effectively by Baby Sleep Expert Dr. Sarah Mitchell.

Dr. Sarah Mitchell

5 Tips to Set Up Your Nursery to Help Your Baby Sleep

As a sleep consultant with 2 kids and years of experience helping babies sleep, I’m going to share with you the best way to set up your nursery to help your baby sleep. Give you the skinny on what you need and what you really don’t need.

Dr. Sarah Mitchell