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Dr. Sarah Mitchell

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6 Month Old Baby Sleep Sample Schedule

By 6 months of age, your baby’s schedule is becoming more consistent with 3 naps per day. At this age your baby needs 2-3 hours of daytime nap hours total and 11-12 hours of overnight sleep.
Dr. Sarah Mitchell
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10 Things You Need To Know About Teaching Your Baby To Sleep

10 Things You Need To Know About Teaching Your Baby To Sleep
Dr. Sarah Mitchell
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Will Starting Solids Help My Baby Sleep Through The Night?

Will solids help my baby sleep better? I have been asked this question many times in my Online Sleep Class So I decided to write on this in detail.
Dr. Sarah Mitchell
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8 Month Old Baby Sleep: Sample Schedule

By 8 months of age, your baby’s schedule is becoming more consistent with 2 naps per day. At this age your baby needs 2-3 hours of daytime nap hours total and 11-12 hours of overnight sleep.
Dr. Sarah Mitchell
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The Toddler 2-1 Nap Transition

Sometime around 14-18 months, your toddler will be ready to drop down from 2-1 nap which we call as 2-1 nap transition.
Dr. Sarah Mitchell
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10 and 11 Month Old Sleep: Sample Schedule

In this article, I have explained 10 and 11 month old baby sleep routine and provided a sample schedule.
Dr. Sarah Mitchell
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5 Things You Need to Know About Your 6 Month Old’s Sleep

Congratulations! You’ve made it to the 6 month mark where things generally get a little easier. A this age babies can stay awake a little longer and you have bigger windows to get out of the house and do more things for yourself without compromising your baby’s sleep.
Dr. Sarah Mitchell
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Should Your Bedtime Routine Include a Bath?

I remember being in the hospital, hours after my baby’s birth, giving him a bath and then trying to breastfeed. It didn’t go well since he was so sleepy from the bath! It is true that a bath will make a newborn sleepy. The bath is similar to the soothing conditions the baby experienced in the womb.
Dr. Sarah Mitchell