Blog: Articles for Better Sleep

Unlock the secrets of newborn sleep patterns with expert tips and strategies. From understanding sleep regressions to optimizing your baby's rest, our guide has you covered. Say goodbye to sleepless nights and hello to healthier development for your little one

On my exit calls with clients, the number 1 asked question is “How to Get Baby to While Traveling"?

By 8 months of age, your baby’s schedule is becoming more consistent with 2 naps per day. At this age your baby needs 2-3 hours of daytime nap hours total and 11-12 hours of overnight sleep.

Discover effective solutions for teaching independent sleep to breastfed babies without compromising breastfeeding.

Spring forward occurs in the month of March this year, which means that 6 am is now 7 am. So, In order to help you baby sleep better spring time change and baby sleeping routine should be matched.

Learn about moving your baby to their own room with these 5 helpful tips.

You don’t need a lot if you choose good quality, sustainable products that will grow with your little one. Here are some of the best products recommended by Baby Sleep Expert Dr. Sarah Mitchell for your baby.

This 2-month-old sleep schedule will benefit everyone in the family. Help your two-month-old get the rest that they need - so you can rest too!