Blog: Articles for Better Sleep

Parents often ask me to provide them with a 5 month old baby sleep sample schedule.

This blog post is my most popular blog post which goes to show that many parents struggle with this 3-2 nap transition sometime between 7 and 10 months of age.

How should you manage your 7 month old baby sleep schedule and changing sleep routine? Let’s find out

Wondering how to actually sleep train your baby? Here are top-notch tips from baby sleep expert Dr. Sarah Mitchell from her more than a decade of experience in helping babies sleep.

Here are 5 simple ways to encourage language development in your newborn: sing, read, talk, narrate, and play. These activities will help your baby develop strong language skills from a young age. Read more for more details and tips.

Daylight Savings: Fall Back and Your Baby's Sleep Schedule. Are you prepared to “Fall Back”? Here is a detailed guide on how to manage it effectively by Baby Sleep Expert Dr. Sarah Mitchell.

Struggling with a newborn who is fussy at night is heart wrenching, frustrating and exhausting. In this post, I'll explain what causes an infant to be fussy and what you can do to help your baby sleep better.

What is the purpose of the bedtime routine? What should your ideal bedtime routine look like for a newborn or a toddler? Dr. Sarah Mitchell answers these questions and shares common bedtime routine mistakes that might be affecting your baby's sleep.