Blog: Articles for Better Sleep

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Overtired Baby Signs, Causes and How to Avoid being Overtired.

Once overtired, babies' weak self-regulation skills make it hard to get out of this phase. How can we prevent your child from falling into the red zone?
Dr. Sarah Mitchell
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Baby Won't Sleep? Top 6 Reasons shared by Baby Sleep Consultant

Baby not sleeping? One of these things could be the cause. Find out more as Dr. Sarah Mitchell shares why your baby is having trouble sleeping.
Dr. Sarah Mitchell
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Daylights Savings Time and the Dreaded Fall Back: Where Most People Gain an Hour of Sleep….. But Not Parents!

Added to your early morning suffering… daylights savings time and fall back.
Dr. Sarah Mitchell
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Early Morning Wake-Ups? Reasons and Tips to Manage Them Effectively

Baby wakes up so early? Dr. Sarah explains the most common reasons and shares tips on how to overcome early wake-ups.
Dr. Sarah Mitchell
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When and How To Move Baby to Their Own Room | Dr. Sarah Mitchell

When and How Should You Move Your Little One Out of Your Room? The American Academy of Pediatrics would like you to room-share until...
Dr. Sarah Mitchell
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How to Stop Nursing to Sleep: Disassociate Nursing and Sleeping

Unsustainable way of falling asleep might be nursing or feeding to sleep. It could also be using a pacifier, being held, rocked, or co-sleeping. There is nothing wrong with nursing to sleep in general. It's just that for many of us it...
Dr. Sarah Mitchell
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Dreamfeed: Ultimate Guide from Baby Sleep Expert

Dreamfeeding, have you ever wondered about this term for your newborn or your baby? and what it is? What is the Purpose of Dreamfeeds and How to Do It? Dr. Sarah Mitchell answers these questions in this blog.
Dr. Sarah Mitchell
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Nursing Baby To Sleep: Is It Good or Bad?

Nursing to sleep: is it bad? or For some people, they can nurse to sleep and have these beautiful, long stretches of nighttime sleep. Why is that?
Apr 9, 2022