I remember being in the hospital, hours after my baby’s birth, giving him a bath and then trying to breastfeed. It didn’t go well since he was so sleepy from the bath! It is true that a bath will make a newborn sleepy. The bath is similar to the soothing conditions the baby experienced in the womb.

Will solids help my baby sleep better? I have been asked this question many times in my Online Sleep Class So I decided to write on this in detail.

The 4-3 nap transition is an exciting time! If this is happening it means that your child is starting to take some longer naps and connecting sleep cycles.

Infant Bedtime Routine 5 – 10 minutes. If you can methodically do these tasks in the same order, that helps. This infant bedtime routine should take no more than 5 minutes. Babies love consistency and predictability.

Does your baby take short naps? In this article, you will find how to help your baby sleep better.

Spring forward occurs in the month of March this year, which means that 6 am is now 7 am. So, In order to help you baby sleep better spring time change and baby sleeping routine should be matched.

One of the hardest parts of being a parent is figuring out what we can expect from our children.

A reader contacted me with questions about her daughter’s 4 month sleep regression. This is her second child and she had been working on establishing good sleep habits from the very beginning