Infant Bedtime Routine 5 – 10 minutes. If you can methodically do these tasks in the same order, that helps. This infant bedtime routine should take no more than 5 minutes. Babies love consistency and predictability.

The 4-3 nap transition is an exciting time! If this is happening it means that your child is starting to take some longer naps and connecting sleep cycles.

Will solids help my baby sleep better? I have been asked this question many times in my Online Sleep Class So I decided to write on this in detail.

I remember being in the hospital, hours after my baby’s birth, giving him a bath and then trying to breastfeed. It didn’t go well since he was so sleepy from the bath! It is true that a bath will make a newborn sleepy. The bath is similar to the soothing conditions the baby experienced in the womb.

As a parent, we are concerned about our child during the night, worried that our child is too hot or too cold. In this post, Dr. Sarah Mitchell explains how you can dress your baby for peaceful winter sleep.

4 month old sleep regression – urban legend or developmental change or something else?

Added to your early morning suffering… daylights savings time and fall back.

Have you ever wondered if there is a best time to sleep train? I see many posts on chat boards about continuing to wait out bad sleep habits until this “sleep regression passes.” “Bring your baby into bed with you,” they say, “you’ll both get more sleep!”