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Sleep Teaching

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Toddler Won't Stay in Bed? How to Help Your Toddler to Stay in Bed

Do you have a toddler or preschooler who won't stay in bed? It can be so frustrating to repeatedly putting your child back to bed. You might be feeling defeated, frustrated or hopless! In this post we'll discuss how to help your toddler to stay in bed.
Dr. Sarah Mitchell
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Baby Won't Sleep in Crib? 5 Tips to Help Your Baby to Sleep in the Crib

Baby Won't Sleep in Crib? In this article, I share helpful and trusted tips on how to get your baby to sleep in the crib. I have worked with hundreds of babies and toddlers that struggle to sleep in the crib. I will guide you on how you can help your baby to sleep in the crib.
Dr. Sarah Mitchell
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How to Stop Co-Sleeping With Your Baby .....If You Want To

How Can I Stop Co-Sleeping With Baby? Most of the time i have been asked this question. In this post, I have briefly explained how you can transition from co-sleeping with your baby if you want to
Dr. Sarah Mitchell
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Moving Baby to Own Room? 5 Helpful Tips for a Smooth Transition

Learn about moving your baby to their own room with these 5 helpful tips.
Dr. Sarah Mitchell
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How I Failed At Attachment Parenting

I liked to think of myself as a bit of a granola only with better shoes. As a Doctor of Chiropractic, helping babies sleep with attachment parenting was aligned with my beliefs.
Dr. Sarah Mitchell
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Swaddling: When, Why and How to Wean

You’ve spent so much time getting your baby to sleep and swaddling, now you might be wondering how do I wean my baby from the swaddle? Keep reading and I”ll give you 6 simple steps.
Dr. Sarah Mitchell
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Pacifiers, friend or foe?

A binkie, soother, sou sou, or pacifier, whatever you want to call it, is a device that baby can suck on to soothe herself. Babies have a natural tendency to want to suck, and the pacifier can meet those needs.
Dr. Sarah Mitchell
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When Can You Move Your Baby Out of Your Room?

Keeping him with us was the way to go.…until….I couldn’t sleep a wink.
Dr. Sarah Mitchell