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Sleep Teaching

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Wake to Sleep to Sleep in Longer!

Here’s a technique that can help you shift your baby’s wake up time. Have you heard of “wake to sleep”? It’s a technique coined by the Baby Whisperer, Tracy Hoagg, or at least that’s where I heard of it.
Dr. Sarah Mitchell
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10 things I’ve Learned Doing Sleep Consultations

I’ve been doing sleep consultations for over 2 years now and I love every new case that I engage in. I think it comes from my days in healthcare of solving the mystery of what is happening.
Dr. Sarah Mitchell
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Should You Wake A Sleeping Baby; What You Need to Know

Your child is sleeping so soundly! Maybe too soundly?? Anxiety starts to kick in, should you wake your baby if she’s sleeping too long? Should I wake my baby to preserve a schedule?
Dr. Sarah Mitchell
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4 Month Old Sleep Schedule

Parents often ask me to lay out 4 Month Old Schedule for them.
Dr. Sarah Mitchell
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Top 5 Reasons Your Baby Wakes Up Too Early!

Do you have a baby or toddler who is waking up early in the morning? By early, I mean before 6 am. Anything after 6 am is fair game. Based on a human’s circadian rhythm, we can expect that babies and toddlers will wake up anywhere between 6 and 7 am. 5:00 am and 4:30 am are pushing that limit and our patience.
Dr. Sarah Mitchell
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The Truth About Teething and Sleep Training

The first signs of teething arrive around 4 months when your baby will start drooling like Niagara Falls and be constantly shoving her hands in her mouth.
Dr. Sarah Mitchell