Wondering how to actually sleep train your baby? Here are top-notch tips from baby sleep expert Dr. Sarah Mitchell from her more than a decade of experience in helping babies sleep.

Here are 5 simple ways to encourage language development in your newborn: sing, read, talk, narrate, and play. These activities will help your baby develop strong language skills from a young age. Read more for more details and tips.

Discover effective solutions for teaching independent sleep to breastfed babies without compromising breastfeeding.

The American Academy of Pediatrics recommends feeding newborn babies on demand, or whenever they show signs of hunger like rooting and sucking motions, in the early weeks and months of life.

Handling sleep regressions takes patience and consistency. Remember that disruptions to sleep are...

Dr. Sarah Mitchell shares tips on overcoming challenges to help your baby nap on the go. Learn the importance of daytime naps for both baby and mom and discover strategies for stress-free outings and improved mental health.