Here are some tips to help you and your kids adjust to time change because of traveling to a different time zone like Hawaii. I’ve traveled to Hawaii from California with kids multiple times at different ages and here is what I say

Sleep is a wonderful thing….when you can get it. As new parents and more experienced parents, our job is to make sure we create the most welcoming environment for our child’s 8 senses. We actually have 8 senses! Do not worry if you can only name 5.

In my sleep consulting practice, I find that most babies eventually prefer to sleep on their stomachs but when is stomach sleeping safe?

I liked to think of myself as a bit of a granola only with better shoes. As a Doctor of Chiropractic, natural parenting was aligned with my beliefs.

It is natural to want to do everything possible to help your baby sleep when sick. But in the back of your mind, you may be wondering if you are doing the right thing, or maybe creating bad sleep habits?

Keeping up with your growing baby… when and how to start solids for baby?

Parents often ask me to provide them with a 5 month old baby sleep sample schedule.

Infant Bedtime Routine 5 – 10 minutes. If you can methodically do these tasks in the same order, that helps. This infant bedtime routine should take no more than 5 minutes. Babies love consistency and predictability.