This blog post is my most popular blog post which goes to show that many parents struggle with this 3-2 nap transition sometime between 7 and 10 months of age.

I’ve been doing sleep consultations for over 2 years now and I love every new case that I engage in. I think it comes from my days in healthcare of solving the mystery of what is happening.

Your baby needs self soothing skills to sleep through the night. This is the ability to relax herself down so she can drift into sleep.

When my son was 3 months old he was waking up every 2.5 hours at night. Born at 10 lbs 4 oz he had a voracious appetite from the beginning. He had to be hungry each time he woke, right?

In my sleep consulting practice, I find that most babies eventually prefer to sleep on their stomachs but when is stomach sleeping safe?

Here’s a technique that can help you shift your baby’s wake up time. Have you heard of “wake to sleep”? It’s a technique coined by the Baby Whisperer, Tracy Hoagg, or at least that’s where I heard of it.

It is a topic that could turn a friendly baby playdate into a heated discussion. It’s not circumcision, it’s not vaccine debates…. it is baby sleep training methods or techniques

Want your baby or toddler to sleep better? One simple step is to have your child wear a baby wool sleep sack for bedtime and naps.