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Dr. Sarah Mitchell

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15 Month Sleep Regression: Teething, motor leaps  and testing boundaries [Complete Guide]

The 15 months sleep regression is associated with teething, motor leaps & testing boundaries as your child becomes more communicative and mobile. Read this guide by Baby Sleep Expert Dr. Sarah Mitchell
Dr. Sarah Mitchell
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Do Bottle Fed Babies Sleep Better than Breastfed Babies?

Parents often ask me if having a bottle before bed will help their little one sleep better. Food is just one piece of the bigger sleep picture. The biggest factor in having a great sleeper is a child who has...
Dr. Sarah Mitchell
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How to Stop Nursing to Sleep: Disassociate Nursing and Sleeping

Unsustainable way of falling asleep might be nursing or feeding to sleep. It could also be using a pacifier, being held, rocked, or co-sleeping. There is nothing wrong with nursing to sleep in general. It's just that for many of us it...
Dr. Sarah Mitchell
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How to Differentiate Hunger from Fatigue in Babies

Why is Feeding On-Demand Important?? What Misinterpreting Fatigue For Hunger Can Look Like? Dr. Sarah Mitchell answer these questions on How to Differentiate Hunger from Fatigue in Babies
Dr. Sarah Mitchell
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Dreamfeed: Ultimate Guide from Baby Sleep Expert

Dreamfeeding, have you ever wondered about this term for your newborn or your baby? and what it is? What is the Purpose of Dreamfeeds and How to Do It? Dr. Sarah Mitchell answers these questions in this blog.
Dr. Sarah Mitchell
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When and How To Move Baby to Their Own Room | Dr. Sarah Mitchell

When and How Should You Move Your Little One Out of Your Room? The American Academy of Pediatrics would like you to room-share until...
Dr. Sarah Mitchell
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Early Morning Wake-Ups? Reasons and Tips to Manage Them Effectively

Baby wakes up so early? Dr. Sarah explains the most common reasons and shares tips on how to overcome early wake-ups.
Dr. Sarah Mitchell
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Ideal Bed Time Routine for Newborn and Toddler & Mistakes to Avoid

What is the purpose of the bedtime routine? What should your ideal bedtime routine look like for a newborn or a toddler? Dr. Sarah Mitchell answers these questions and shares common bedtime routine mistakes that might be affecting your baby's sleep.
Dr. Sarah Mitchell