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Dr. Sarah Mitchell

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2 Year Old Sleep Regression: Reasons, Signs & Solutions

Learn the reasons, signs & symptoms behind two year old sleep regression & what can you do to help your 2-year-old baby to sleep better through the night.
Dr. Sarah Mitchell
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4 month sleep regression: A Case Study

A reader contacted me with questions about her daughter’s 4 month sleep regression. This is her second child and she had been working on establishing good sleep habits from the very beginning
Dr. Sarah Mitchell
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5 Reasons Why Night Weaning of a Sleep Trained Baby Isn’t Going Well

There comes a time in a Mom’s life when you are thinking… okay kiddo, I know you can put yourself to sleep without me, you are gaining weight steadily, and you’re getting up there in age……so why am I still feeding you in the middle of the night?
Dr. Sarah Mitchell
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14 and 15 Month Baby Sleep Schedule

In this article, 14-month old baby sleep sample schedule is explained and signs are listed about when your baby is ready to drop down from 2-1 nap.
Dr. Sarah Mitchell
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The 4 month Sleep Regression – The Reasons Why

We often hear mom’s say their child is going through a 4 month sleep regression. Is this an actual entity or an urban legend.
Dr. Sarah Mitchell
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Why has my 13 month old toddler been waking up at 5am? A case study

I recently worked with a family who was stuck in a rut with 13 month old waking at 5am.
Dr. Sarah Mitchell
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5 Month Old Baby Sleep Schedule

Parents often ask me to provide them with a 5 month old baby sleep sample schedule.
Dr. Sarah Mitchell
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When and How to Start Solids for Baby

Keeping up with your growing baby… when and how to start solids for baby?
Dr. Sarah Mitchell