Do I have to swaddle my newborn to sleep? How long can you swaddle a baby at night? Find out the detailed answer to these (and more) questions by Baby Sleep Consultant Dr.Sarah Mitchell.
A bedtime routine is to help cue your baby that it’s winding down time and sleep is coming. Find out more about this from Baby Sleep Expert Dr. Sarah Mitchell.
This sleep regression commonly occurs when baby is around 10 months. Find out more about signs, causes and what can you do about it from baby sleep expert Dr. Sarah Mitchell.
The 12 months sleep regression is less common than many of the other sleep regressions and is associated with early eruption of the 1st molars. Find out what you need to know from Baby Sleep Expert Dr. Sarah Mitchell.
Dr. Sarah Mitchell is a chiropractor by training who found her passion empowering parents to teach their little ones to sleep, and parent confidently day and night. She's a certified lactation counselor, NLP coach, REI Theories and Foundation Graduate and a member of the Society of Behavioral Sleep Medicine. Since 2013 she's helped thousands of parents in their journey for rest by providing evidence based strategies and heart centered support.