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Dr. Sarah Mitchell

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How to Help Your Baby Sleep in a Hotel Room

On my exit calls with clients, the number 1 asked question is “How to Get Baby to While Traveling"?
Dr. Sarah Mitchell
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18 Month Sleep Regression: Causes and 6 Tips on How to Survive it

Find out what you need to know about 18 months sleep regression. What causes sleep regression and what can you do to survive it. Why it is the most...
Dr. Sarah Mitchell
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The 3 Reasons Why Your Baby Won’t Sleep Through The Night

There are 3 reasons your baby won’t sleep through the night, and 2 of them you can influence.
Dr. Sarah Mitchell
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The 4 Month Sleep Regression: Signs, Reasons [SOLUTION]

The 4 Month Sleep Regression has signs and symptoms that are real and wreaking havoc on happy homes all over the country and causing babies to wake up more frequently at night.
Dr. Sarah Mitchell
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Top 5 Reasons Your Baby Wakes Up Too Early!

Do you have a baby or toddler who is waking up early in the morning? By early, I mean before 6 am. Anything after 6 am is fair game. Based on a human’s circadian rhythm, we can expect that babies and toddlers will wake up anywhere between 6 and 7 am. 5:00 am and 4:30 am are pushing that limit and our patience.
Dr. Sarah Mitchell
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10 Ways To Help Your Newborn Baby Sleep From 0-3 Months

When you are a first-time parent, the first 3 month of baby sleep are a roller coaster of emotions as you adjust to your new role as caregiver.
Dr. Sarah Mitchell
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The Truth About Teething and Sleep Training

The first signs of teething arrive around 4 months when your baby will start drooling like Niagara Falls and be constantly shoving her hands in her mouth.
Dr. Sarah Mitchell
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18 Month Old Baby Sleep Schedule [Sample Schedule Included]

In this article, I discuss an 18 month old baby sleep sample schedule and also listed the signs about when your baby is ready to drop down from 2-1 nap.
Dr. Sarah Mitchell