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Dr. Sarah Mitchell

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Advice for New Parents: Quick Tips From Dr. Sarah Mitchell

We polled the 4,000 members of our Facebook group and here were some of the top answers...
Dr. Sarah Mitchell
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Pacifier Pros and Cons? What Baby Sleep Consultant Says?

Is Pacifier a helpful tool for your little one? Some of the cons of using a pacifier are...
Dr. Sarah Mitchell
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Does EASY Baby Routine Help? Baby Sleep Expert Shares

The EASY Method fits well into The Helping Babies Sleep Method. Here is what you need to know that can dramatically help you with baby sleep routine!
Dr. Sarah Mitchell
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The Science of Baby Sleep: Understanding and Improving Your Child's Sleep Habits

The science behind baby sleep includes understanding the physiological drive for sleep, the learned habits that influence sleep, and the three systems that drive sleep (explained in the blog post). It is important to understand these concepts in order to improve a child's sleep habits and establish healthy sleep patterns.
Dr. Sarah Mitchell
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Why Your 5 Month Old Isn't Sleeping; What You Need to Know

If your baby isn't sleeping through the night, there could be several reasons, including hunger, developmental milestones, sleep associations, overstimulation, discomfort, and separation anxiety. Find out more what you absolutely needs to know
Dr. Sarah Mitchell
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How Do I Sleep Train My Baby?

Wondering how to actually sleep train your baby? Here are top-notch tips from baby sleep expert Dr. Sarah Mitchell from her more than a decade of experience in helping babies sleep.
Dr. Sarah Mitchell
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RIE Play Approach: A Path to Independent Sleep for Your Child

Discover the transformative power of the RIE play approach, guided by Baby Sleep Expert Dr. Sarah Mitchell, in helping your child learn to sleep better with less help from you.
Dr. Sarah Mitchell
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Encouraging Language Development- How to talk to your Baby 

Here are 5 simple ways to encourage language development in your newborn: sing, read, talk, narrate, and play. These activities will help your baby develop strong language skills from a young age. Read more for more details and tips.
Dr. Sarah Mitchell