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Dr. Sarah Mitchell

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10 things I’ve Learned Doing Sleep Consultations

I’ve been doing sleep consultations for over 2 years now and I love every new case that I engage in. I think it comes from my days in healthcare of solving the mystery of what is happening.
Dr. Sarah Mitchell
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5 Travel Tips to Help Your Kids Adjust to Hawaii Time Change

Here are some tips to help you and your kids adjust to time change because of traveling to a different time zone like Hawaii. I’ve traveled to Hawaii from California with kids multiple times at different ages and here is what I say
Dr. Sarah Mitchell
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Is it okay to nurse my baby to sleep?

Nursing to sleep must be the closest thing to heaven that exists on earth. Getting nutrition, warmth, and love all at the same time. What could be better?
Dr. Sarah Mitchell
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The 3 - 2 nap transition: 7 – 10 months of age

This blog post is my most popular blog post which goes to show that many parents struggle with this 3-2 nap transition sometime between 7 and 10 months of age.
Dr. Sarah Mitchell
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Should You Wake A Sleeping Baby; What You Need to Know

Your child is sleeping so soundly! Maybe too soundly?? Anxiety starts to kick in, should you wake your baby if she’s sleeping too long? Should I wake my baby to preserve a schedule?
Dr. Sarah Mitchell
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4 Month Old Sleep Schedule

Parents often ask me to lay out 4 Month Old Schedule for them.
Dr. Sarah Mitchell
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5 Tips to Set Up Your Nursery to Help Your Baby Sleep

As a sleep consultant with 2 kids and years of experience helping babies sleep, I’m going to share with you the best way to set up your nursery to help your baby sleep. Give you the skinny on what you need and what you really don’t need.
Dr. Sarah Mitchell
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How to Adjust your Baby Sleep to the Ending of Daylight Saving Time [2023]? Top 3 Ways Recommended by Baby Sleep Expert

Daylight Savings: Fall Back and Your Baby's Sleep Schedule. Are you prepared to “Fall Back”? Here is a detailed guide on how to manage it effectively by Baby Sleep Expert Dr. Sarah Mitchell.
Dr. Sarah Mitchell