Featured Blog Author: Dr. Sarah Mitchell

The 4 month Sleep Regression – The Reasons Why

We often hear mom’s say their child is going through a 4 month sleep regression. Is this an actual entity or an urban legend.

Dr. Sarah Mitchell

14 and 15 Month Baby Sleep Schedule

In this article, 14-month old baby sleep sample schedule is explained and signs are listed about when your baby is ready to drop down from 2-1 nap.

Dr. Sarah Mitchell

5 Reasons Why Night Weaning of a Sleep Trained Baby Isn’t Going Well

There comes a time in a Mom’s life when you are thinking… okay kiddo, I know you can put yourself to sleep without me, you are gaining weight steadily, and you’re getting up there in age……so why am I still feeding you in the middle of the night?

Dr. Sarah Mitchell

4 month sleep regression: A Case Study

A reader contacted me with questions about her daughter’s 4 month sleep regression. This is her second child and she had been working on establishing good sleep habits from the very beginning

Dr. Sarah Mitchell

2 Year Old Sleep Regression: Reasons, Signs & Solutions

Learn the reasons, signs & symptoms behind two year old sleep regression & what can you do to help your 2-year-old baby to sleep better through the night.

Dr. Sarah Mitchell

When Does Your Kid Stop Napping?

There comes a time in a mother’s life when a few tears are expected, common and totally understandable. This is the time when your child is ready to drop naps all together. There is nothing more sad for you as when your kid stops napping *sniff*.

Dr. Sarah Mitchell

Should toddlers pick their bedtime?

I’m a firm believer in an earlier bedtime. From my sleep consulting experience, the most common mistakes parents make, is putting their infant or toddler to sleep too late.

Dr. Sarah Mitchell